Gorilla Rows

1. Start in a wide stance with bent knees and have 2 kettlebells (or dumbbells) slightly in front of you.
2. Bend over by pushing your glutes back and maintaining a straight spine.
3. Grab the kettlebells (or dumbbells).
4. Lift one kettlebell up by driving your elbow up and engaging your back.
5. Lower the weight all the way back down to the floor.
6. Repeat on the other side.
- Keep your elbow in toward your body.
- Squeeze your back muscles at the peak of the motion.
- Do not round your spine and/or hunch over.
- This can be done with one weight as well, just alternated which hand the weight is in.