Handstand Hold

1. Find an open space on the wall.
2. Face the wall and put your hands on the ground, close to the where the floor and wall meet. Your hands should be about shoulder width apart.
3. Kick your legs up to create an inverted handstand position.
4. Hold this position for the allotted amount of time.
5. To finish, kick one foot straight off of the wall with the other leg following behind. Land softly through your knees, and only once your have found your balance, stand up straight.
- Stacking your shoulders will make this exercise much easier. We stack our shoulders by putting our hands directly beneath our shoulders.
- Tighten your core. We want to make a straight line with our bodies.
- Don't forget to breathe