Hollow Hold

- This is an Isometric Hold, meaning that once we find the position, the exercise is all about maintaining and holding that position.
- Start on your back with your legs extended and arms by your side.
- Lift your legs, arms, head, and shoulders slightly off the floor.
- Hold this position
- It is normal for your body to start shaking during this exercise. Your muscles are working to hold you in this position.
- Keep your lower back flat on the ground and you core engaged.
- The lower your feet are to the floor, the harder the exercise becomes.
- For extra difficulty, extend your arms behind your head toward the back of the room.