Incline Side Plank Reach Through

1. Start in a side plank with your supporting hand on a bench. Your supporting hand should be stacked below your shoulder, and free hand extended up.
2. Take your free hand, and reach it down and through the space your have created between the floor and your waist.
3. As you reach through, slightly twist from your core.
3. Unwind and return back to the starting position.
- Engage your core completely for the entirety of this workout. You are aiming to activate your obliques.
- Keep your legs and supporting arm as straight as possible.