Isometric Hold Push-Ups/Chaturanga

1. Start in a high plank position with your hands stacked beneath your shoulders and in line with your chest.
2. Bend your elbows to hover your chest just above the floor.
3. Hold this hover position for the allotted amount of time.
4. Push back up to the high plank position.
- Keep your elbows into your sides.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips.