Kettlebell Swing

- Start with your feet about shoulder width apart.
- To perform the swing, we focus on our hips. We will be hinging back and forth at our hips while activating our hamstrings to move the kettlebell.
- When we hinge back and the weight goes through our legs, we will feel a stretch in the back of our legs.
- Throw your hips forward and squeeze your glutes to then swing the kettlebell up to about shoulder height.
- We do not use our arms to get the weight up. The weight gets up by following the power and momentum from our hips.
- Keep your back straight and core engaged for this entire workout.