Kneeling Push-Ups

1. Start in a kneeling plank position with your hands in line with your chest.
2. Bend your elbows to hover your chest just above the floor.
3. Push back up to the kneeling plank position.
- Keep your elbows into your sides.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a straight back and keep everything in line. Do not arch your back or stick out your glutes.