Lateral Lunge

- Start with your feet close together in a standing position.
- As we step out to the side, get a wide stance with your toes facing forward or slightly outward.
- Knees should be pointing forward as we lunge down.
- Press through your heel to activate your glute as you lower.
- Keep your chest up and core activated to avoid hunching over.
- From our lunge, we want to press all the way back up to our starting position with our feet together. This will incorporate some extra strength and stability.