Lunge, Curl, Press

- This exercise consists of one reverse lunge, a dumbbell bicep curl, and a dumbbell shoulder press. We then repeat the exercise, but doing the lunge with the opposite leg.
- Keep chest up and core engaged.
- During the Lunge, push out of your front heel.
- For the Bicep curl, we can do a standard bicep curl, or hammer curl (standard is shown).