Mountain Climber Burpees

- Start by standing with your feet hip-width apart
- Bend down to put your hands on the ground
- Jump your feet back to a high plank position
- Do 4 mountain climbers by bringing one knee at a time to your chest
- Jump your feet back in toward your hands
- From this position, we reach our hands up overhead and jump straight up.
- Land with soft knees and land through your toes
- Make sure to keep your elbows in when you are doing the push-up. We do not want them to flare out.
- Keep your core engaged to avoid any arching or hunching of the back. Do not let your butt go up when you are doing the mountain climbers
- If you cannot jump your feet into and out of the push-up position, you can step your feet one at a time.