Mountain Climber Push-Ups

- This is similar to your standard Mountain Climbers, however we add a push-up every 4 reps.
1. Start in a high plank position with your hands in line with your chest.
2. Bring one knee at a time into your chest.
3. After the 4th Mountain Climber, bend your elbows to hover your chest just above the floor.
4. Push back up to the high plank position, and start again with the mountain climbers.
- Activate your chest to do the push-up.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips.
- Keep your elbows into your sides for the push-up.