Mountain Climbers

- Start in a high plank position with your hands in line with your shoulders and feet closer than hip width apart behind you.
- While keeping your hips square and core engaged, bring one knee into your chest.
- Bring the leg back behind you and repeat on the other side.
- We can do mountain climbers controlled and slow, or at a more running speed (quicker speed is shown in the video)
- Keep your butt down by maintaining that high plank position with a strong core.