Pistol Squats

- This movement takes a lot of strength, mobility, and control in order to perform.
- Start with your feet hip width apart, toes facing forward, and a straight spine.
- Put your weight into one foot and lower into a single leg squat position with the other foot extending in front of you.
- From there push out of your heel to stand straight up.
- Keep your chest up and core engaged.
- Keep your knee in line with you toes. We need to control this movement and make sure that our knees do not bow inward.