Plank Rotations

1. Start in a high plank position with your hands on 2 separate dumbbells.
2. Lift one dumbbell off the floor by bending your elbow and bringing the dumbbell in toward your body.
3. Twist your torso and extend the dumbbell up to the ceiling.
4. Lower the dumbbell and return to the high plank position.
5. Repeat on the other side.
- Keep your core engaged and your body flat.
- Do not drop your hips as your turn to the side.
- Stack your hands directly beneath your shoulders.
- Your feet will remain stationary for this exercise. They should be about shoulder width apart.