Plank To Down Dog

- Start in a high plank position.
- Bring your hips up to create and inverted V shape with your body (Down Dog Position).
- Using your core, pull your hips back down to the high plank position.
- Tighten your core as you move throughout this movement
- Make sure your hit a strong, flat elbow plank position before you start each rep.
- Keep your knees and arms as straight as you can, but it is alright if you have to slightly bend your knees to get your hips up into the down dog position.