Press Lunge Lean

1. We start with a Single Arm Shoulder Press up and hold the weight at the top of the movement.
2. We then Reverse Lunge with the opposite leg as the shoulder press arm going back and out your knee on the ground (If I press up with my Right arm, I move my Left leg back).
3. We then lean over to the same side as the leg that is in the back.
4. Rise up from the lean to return to the Reverse Lunge position.
5. Stand up from the lunge to a standing position.
6. Lower your weight back down to shoulder height and prepare for your next rep.

- This is a strength and stability exercise. Use your core to balance, and use your obliques to move in and out of that Lean
- Stacking your shoulder will help keep some
Pressure out of the shoulder that’s holding the weight. By Stacking, I mean straightening your arm, and holding it directly above and in line with your shoulder.
- During our lean, we want to create a straight line from our bottom hand on the floor, all the way up to the hand holding the weight. We do this by once again, stacking our shoulders, but now we are just in a different position.