Pull-Ups

- Start by hanging from the bar with an overhand grip.
- Using your back muscles, pull yourself straight up to the bar. We are aiming to get our chest to the bar, but at least our chin over the bar.
- You will also use your biceps to help pull you up, but focus on engaging your back as it is the primary muscle group we are targeting.
- There are various versions of Pull-Ups, but for Strict Pull-Ups, we want a straight body with our legs and feet hanging straight down beneath us.
- Do not swing or kip up to the bar.