Pulsing Lunges

1. Start in a split stance position with both toes facing forward.
2. Bend both knees to create a 90 degree angle in the front leg, having the back knee just above the floor.
3. In this position, you pulse, meaning slightly raise and then lower back down for the allotted amount of reps.
- We do not want our front knee to go past our toes.
- Push out of your front heel to engage our glute.
- Have a straight spine and engaged core to avoid any hunching.
- Do not look down at the ground; keep your gaze forward.