Pulsing Squats

- Start with your feet about shoulder width apart with your toes facing forward or slightly outward
- We want our knees to stay in line with our toes for the entirety of the exercise. Do not bow your knees inward.
- Most of the pressure should be on our heels or mid foot, and we want to focus on pushing through our heels to activate our glutes. Do not push from the balls of your feet or toes.
- Keep a straight back and engaged core. Do not hunch forward or arch your back. By keeping our gaze forward, we can help prevent poor positioning.
- We do not want our knees to go past our toes.
- We are aiming for a 90 degree bend in our knees, but some people can get lower depending on hip mobility.
- We are doing small pulses to activate stabilizing muscles in our legs, specifically in our quads and glutes. Try to feel your glutes engaging in every pulse.