Push-Up Jacks

1. Start in a high plank position with your hands in line with your chest and your feet close together.
2. As you bend your elbows to hover your chest just above the floor, jump your feet out into a wide position.
3. As you push back up to the high plank position, jump your feet back in together.
- Keep your elbows into your sides.
- Activate your chest to do the push-up.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips during the push-up.