Push-Up Reaches/Push-Up Taps

1. Start in a high plank position with your hands in line with your chest.
2. Bend your elbows to hover your chest just above the floor.
3. Push back up to the high plank position.
4. Once we reach the top of the high plank, reach one arm straight out in front of you.
5. Bring that arm back down to the high plank position, and repeat the entire exercise, but raise the opposite arm.
- Keep your elbows into your sides.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips.
- By engaging our cores, we will also keep our hips square to the floor. Do not twist your body in order to do the reach.