Push-Ups

1. Start in a high plank position with your hands in line with your chest.
2. Bend your elbows to hover your chest just above the floor.
3. Push back up to the high plank position.
- Keep your elbows into your sides.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips.