Rainbow Planks

1. Start in a elbow plank position with your elbows directly beneath your shoulders.
2. Keeping your chest square with the floor, turn your hips so that your right hip is hovering just above the floor.
3. Square your hips back up and return to the elbow plank position.
4. Repeat on the other side.
- Keep your core activated. The movement of the twist should all be coming from our cores.
- We call these Rainbow Planks because we are creating an semi circle or "rainbow" shape with our hips. This being said, your hips may rise slightly at the top of the arc. This is alright as long as you are not lifting too high and your core is still engaged.
- As our hips turn toward the floor, we want to engage our obliques.