Reverse Crunches

- Start on your back with your knees in a table top position. Your arms will be extended out to the side.
- Using your core, bring both knees up and into your chest by rolling up onto your upper back. Your glutes and lower back will leave the floor.
- Control the movement back down to return to the starting position.
- Use your abdominals for this movement and avoid using too much momentum to get your knees up.