Reverse Lunge to Balance

1. Start in a standing position with your feet about hip width apart.
2. Step your right foot back and bend both knees to a lunge position. (Create a 90 degree angel in both knees)
3. Push out of your front foot and back toes to lift back up to stand.
4. As you stand bring your back (right) foot up and do not let it touch the floor.
5. Find your balance.
6. Bring your right leg back behind you to the split stance lunge position.
7. Repeat for the allotted amount of reps, then repeat on the opposite side.
- Keep your chest up and core engaged.
- Push out of your front heel to activate your glutes.
- Keep your knees in line with your toes.