Rock 'Em Lunges

- These are essentially Alternating Lunge Kickbacks.
- Start with your feet shoulder width apart. Have a straight spine and engaged core to avoid any hunching. Do not look down at the ground; keep your gaze forward.
- We step forward into a lunge position.
- We then push out of that front foot to straighten the front leg and to lift the back leg up behind us. Activate your glute to lift your back leg.
- Bend the front knee once again to return to the lunge position.
- Push out of the front foot to to return to the standing starting position.
- Repeat on the other side.
- Keep your knees in line with your toes. We do not want them to flare inward.
- Make sure your knees do not go past your toes.
- Push out of the front heel to activate the glute of your supporting leg.