Roll Ups with a Jump

1. Start standing with your feet shoulder width apart.
2. Squat down to sit all the way down to the floor.
3. Roll on your back and lift your legs up and over your head.
4. Bring your legs back forward and tuck your heels behind your glutes.
5. Roll up on to your feet into a deep squat position.
6. From this position, jump straight up.
7. Land back down on both feet with soft knees.
- Engage your core.
- By reaching your hands forward, it will be easier get up to the squat position from the floor.
- You can use your hands to stand up if you need extra assistance.
- Keep your chest up.