Scissor Jumps

- This is a more power based lunge exercise.
- We start in a lung position with one foot in front of the other. Knees in line with our toes.
- From there we jump up to switch our feet. We should end in a lunge on the opposite side.
- We continue the jumping and switching lunges for the allotted amount of the time or reps.
- Keep your chest up and core engaged.
- Make sure you are hitting the proper lunge position every time. Get low enough to where your back knee is just above the floor and you are creating a 90 degree angle with your front knee.
- As you lower into the lunge position, put the pressure in your front heel in order to activate your glute.