Seated Single Leg Squats (Pistol Squats)

1. Start with your feet hip width apart, toes facing forward, and a straight spine. Stand in front of a bench or chair.
2. Put your weight into one foot and lower into a single leg seated squat position with the other foot extending in front of you.
3. From there push out of your heel to stand straight up.
- Keep your chest up and core engaged.
- Keep your knee in line with you toes. We need to control this movement and make sure that our knees do not bow inward.
- Sit all the way down onto the seat for each rep.