Side Plank Reach Throughs

- Start in a side plank with your supporting hand below you shoulder, and free hand extended up.
- Take your free hand, and reach it down and through the space your have created between the floor and your waist.
- As you reach through, slightly twist from your core.
- Unwind and return back to the starting position.
- Engage your core completely for the entirety of this workout. We are aiming to activate our obliques.
- Keep your legs and supporting arm as straight as possible.