Single Arm Iso-Lateral Wide Chest Press

1. Sit with your back against the pad and hands on the handles. The handles should be in line with your lower chest.
2. Using your chest (pecs), push forward with one arm.
3. To return to the starting position, bend your elbow and control the movement on the way back.
- Do not lock out your elbows at the peak of the movement.
- Squeeze your inner chest at the peak of the movement
- Have a neutral spine and engaged core. No hunching. Present your chest forward in order to properly activate it.
- Try to only use your chest and do not push from your back.