Single Arm Overhead Tricep Extensions

- Start by stacking your hand and elbow directly above your shoulder.
- While keeping our elbow in place, lower the weight behind your head, and then extend.
- This can be done with your elbow facing outward (what is shown), or your elbow facing forward and the weight going directly behind you in line with the elbow. The second version takes more shoulder mobility to do correctly, but is also very effective.
- The key for this exercise is keeping your elbow in place. This will target your Tricep perfectly.