Single Arm Push Press

- Push Presses are similar to a Strict Shoulder Press, however we use some momentum from our legs to push the weights up overhead.
1. Start with your feet about shoulder width apart. Have one dumbbell prepared at your shoulder.
2. Bend your knees slightly
3. Extend your knees and push the dumbbell up at the same time using the respective arm/shoulder.
4. Lower the dumbbell back to shoulder height and repeat the exercise.
- Activate your shoulder to push the weight overhead.
- Do not arch your back. Keep a straight spine with core engaged.
- As your extend through your legs, use that momentum/push to assist you in raising the weight overhead.