Single Knee Down Squats

- This is a great building block exercise for other more advanced single leg exercises, such as the pistol squat.
- Start by standing on one leg with your toes facing forward, and bending the knee of the other leg so that your foot is behind you.
- Bend the leg you are standing on to a point where you are kneeling down on that opposite leg.
- We then push out of the same leg to stand once again.
- Keep your chest up and core engaged.
- Keep your knees in line with your toes.
- Push out of the heel of the front leg.
- As we lower, you can use the foot/toes of the raised leg to help guide you down and balance.