Single Leg Deadlift

1. Start by balancing on one leg and holding a weight in the opposite arm.
2. As you lower the weight toward the floor, lift your free leg up behind you.
3. Lift the weight back up by bringing your hips forward and the back leg down.
- Keep your core engaged and chest up.
- Activate the hamstring of the supporting leg.
- Your supporting leg can have a slight bend to it, but do not squat down.
- The movement comes from your hips. do not bend down by hunching your back or bending your supporting leg too much.