Single Leg Glute Bridge

- Start on your back with your knees bent and feet in line with your glutes.
- Lift one leg straight up and keep it extended for the entire workout.
- By pressing out of your heel, push your hips straight up.
- Squeeze your glutes at the peak of the motion.
- Control and lower back down to the starting position.
- Do not arch your back.
- Engage your core to avoid any twisting.
- Repeat on the other side.