Single Leg Hip Thrusts

- Single Leg Hip Thrusts are very similar to a Single Leg Glute Bridges, however we now have our backs on an incline against a bench or chair. This will allow us to get a wider range of motion.
- Start with your back against a bench or the seat of a chair. Your knees are bent and feet are in line with your glutes.
- Lift one leg straight up and keep it extended for the entire workout.
- By pressing out of your heel, push your hips straight up.
- Squeeze your glutes at the peak of the motion.
- Control and lower back down to the starting position.
- Do not arch your back.
- Engage your core to avoid any twisting.
- Repeat on the other side.