Single Leg Plyo Sprints

- Start with a standard reverse lunge by bringing one foot back behind you, keeping your knees in line with your toes.
- From there, we push out of our front foot to jump straight up.
- As we jump, our back leg comes through and we bring that knee up to hip height.
- As we land back down on the single leg that we pushed out of, bring the high knee back and return to the reverse lunge that we started in.
- To jump up, we first press out of our front heel and then spring out of our toe. Then as we land, we land through our toes and then bring the pressure back onto our heels. Always land with soft knees and never a straight leg.
- Keep your chest up and core engaged.
- Using your arms will help with height and momentum. Do what feels natural.