Single Leg Touchdowns

1. Start by balancing on one leg and lifting the opposite leg off of the floor.
2. By hinging forward at the hips, lift your free leg beg and bring the same arm as that leg down toward the floor.
3. Raise back up by bringing your hips forward and the back leg down.
- Keep your core engaged and chest up.
- Activate the hamstring of the supporting leg.
- Your supporting leg can have a slight bend to it, but do not squat down.
- The movement comes from your hips. do not bend down by hunching your back or bending your supporting leg too much.
- This is a difficult balance exercise, so focus on your form and move slowly.