Sit Ups

1. Lie on your back with your feet flat on the ground and knees bent.
2. Using your core, raise up to seated position.
3. Lower back down on your back (the starting position) by controlling the movement with your abdominals.
- If you need support, place your feet under the couch or have someone hold your feet down.
- Use your core to lift up and don't use momentum.
- Think of lifting up toward the ceiling rather than forward toward your knees. This will help relieve neck pain.