Slalom Push-Ups

1. Start in a high plank position with your hands in line with your chest and your feet close together.
2. Bend your elbows to hover your chest just above the floor.
3. Push back up to the high plank position.
4. Keeping your feet together, jump your feet forward to the outside of one of your hands. Your knees will go on the outside of your arm.
5. Jump your feet back to the high plank position and repeat for the allotted amount of reps. Alternate which side you jump to each rep.
- Keep your elbows into your sides.
- Activate your chest to do the push-up.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips during the push-up.
- When we jump our feet in, get your hips down.
- Use your core to pull your legs in during the jump and stabilize when you are in the tucked position.