Spider Burpees

- Start by standing with your feet hip-width apart
- Bend down to put your hands on the ground
- Jump your feet back into a push-up position
- Do 2 Spider Push-Ups (Take you Left knee and bring it on the outside of your body to touch you elbow during the first push-up, and repeat with the right knee for the second push-up)
- Jump your feet back in toward your hands
- From this position, we reach our hands up overhead and jump straight up.
- Land with soft knees and land through your toes
- Keep your hands next to your chest for the push-up. This will help activate your pecs (chest) and keep the pressure out of your shoulders.
- Keep your core engaged to avoid any arching or hunching of the back. This will also help you stay stable as your bring your knees to your elbows during the spider push-ups