Spider Push-Ups

1. Start in a high plank position with your hands in line with your chest.
2. Bend your elbows to hover your chest just above the floor.
3. As you bend your elbows, bring one knee to the outside of the your body and aim to touch your elbow with that knee.
4. As you push back up to the high plank position, bring your knee back and return your foot to its starting position.
5. Repeat on the other side
- Activate your chest to do the push-up
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips. We also do not want to twist from side to side.