Squat to Balance

1. Start with your feet about shoulder width apart.
2. Squat down to a standard air squat position
3. As you extend to stand, push off of right foot and let it leave the floor
4. Straighten your supporting left leg and lift your right knee in front of you.
5. Find your balance.
6. Return your right foot to the ground and squat down again.
7. Repeat the exercise on the other side by lifting your left left and balance on your right.
- Keep your focus forward.
- Stabilize in your supporting leg.
- Engage your core in order to find your balance.