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Static Lateral Lunges
Legs, Glutes, Quads
- Get a wide stance with toes facing forward or slightly outward.
- Knee should be pointing forward as we lunge down.
- Press through your heel to activate your glute.
- Keep your chest up and core activated to avoid hunching over.
- This can be done with a barbell, dumbbells, or as a bodyweight exercise.
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