Static Lunges

1. Start in a split stance position with one foot in front of you and one foot behind you.
2. Bend your front knee and lower your back knee toward the ground. Your back knee should hover just above the floor or slightly tap the floor.
3. Push out of your front heel to extend back up to the starting position.
- Hold onto the back of a chair or a table for assistance.
- Pushing out of your front heel will activate your glutes.
- Keep your knees in line with your toes.