Step Ups

1. Stand in front of a box or bench.
2. Raise one foot onto the box.
3. Press out of your raised foot in order to stand up onto the box.
4. Keep the same foot on the box as your lower the other foot back to the ground.
- Push out of your heel in order to activate your glutes.
- Keep your chest up and core engaged.
- Control the movement, specifically on the way back down from the box. We want to land with through our toes with soft knees.
- For alternating step ups, simply switch feet between each rep.