Straight Leg Glute Kickbacks

- Start in a table top position with a flat back and your hands and knees on the ground.
- Extend one leg behind you with your toe on the ground.
- By activating your Glute, raise your leg up.
- Control and lower the leg back down until your toe taps the ground.
- When you are raising your leg, keep your knee facing the floor.
- Keep your hips square to the floor and do not rotate or lift them up.
- Engage your core to maintain a solid position.
- Squeeze your glute at the peak of the motion.