Tick Tock Lunges

- Think of these as reverse lunges to front lunges.
- We starting in a standing position with our feet hip width apart.
- Take one foot back to a front lunge position.
- Pushing out of that front heel, we raise back up and move our front leg backward to a reverse lunge position.
- Now push out of that front heel (your supporting leg) to come back up to stand.
- Repeat on the other side.
- Keep your chest up, core engaged, and try not to look down. This will help avoid any hunching.
- There is stability involved, so we want to stay as balanced and straight up as possible.
- When lunging, we always push out of our heels in order to activate our glutes.