Tricep Dips

1. Start on a Tricep Dip Machine. Have your arms fully extended with your body as straight as possible and feet off the floor.
2. Bend your elbows to lower your body closer to the floor, but not all the way down. We are aiming to make a 90 degree angle in our elbows.
3. Use your Triceps to push back up and extend your arms in order to return to the starting position.
- This is a tricep exercise; however you may also feel this in your chest. Your chest is one of the key secondary muscles being used for the movement.
- Engage your core and keep your body as straight as you can. (You will inevitably lean slightly forward).